Anxiety, stress, panic, phobia, OCD

Do you feel overwhelmed by negative thoughts?

Person-centred therapy can help prevent anxiety from taking over your life, as you get lost in worry and negative thoughts.

I can help you to make sense of the difficulties that you are going through, in your own terms, and find the solutions that are right for you. The person-centred approach to therapy, counselling and coaching is based on the idea that the capacity to find the right questions and answers lie in you. I will help you find the answers that are right for you.

My role as therapist is to provide the environment that helps you to gain the insights and confidence that you need to grow as a person. You will not be patronised, because you are the best expert on you.

Shall we talk online or face-to-face?

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“I came to Tim not knowing what to expect, but feeling very lost, confused and uncomfortable with myself and my situation. Looking back on how I was during my early sessions, I honestly can’t believe how much progress I feel I have made.

Slowly but surely, everything around me has started to make more sense, and I have found inner confidence to make some tough decisions which enabled me to move forwards with my life.I now feel like I’m back on my true path and my focus has shifted from dwelling on the past and the negative, to the future and the positive.

My mind was constantly running off by itself and spiralling downwards leaving me feeling helpless. But now I have found a new peace within myself which makes day-to-day life so much more pleasant and bearable. I feel like I have learnt so much during my time with Tim, and I am eternally grateful for having found him at what was a critical juncture in my life.”

Please note:

The person-centred approach is very different to other therapies. We’ll be having a real conversation, but as equals, with gentleness and respect for your self-determination.

We will focus on whatever is most important to you at that moment, feeling our way forward together. Bring words or bring silence, its all ok. We can start anywhere.

Person-centred therapy is difficult and requires skill. Many therapists and counsellors claim to work in a person-centred way but may not be suitably trained. Choose your therapist carefully.

Find out more about the person-centred kind of therapy/ counselling.

May you be well. May you be happy. May you be free from suffering.

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